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Books recommended: 

Yoga Nidra by: Swami Satyananda Saraswati

The Yoga Sutras of Patanjali by: Sri Swami Satchidananda

Light on Yoga by: B.K.S. Iyengar foreward by Yehudi Menuhin

Chakra Healing A Beginner's Guide to Self-Healing Techniques that Balance the Chakras by: Margarita Alcantara

YOGA for WITCHES by: Sarah Robinson

The Whole-Brained Child by: Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D. 

Herbal Medicine Natural Remedies by: Anne Kennedy

How To Focus by: Thich Nhat Hanh

Baba Yaga's Book of Witchcraft Slavic Magic from the witch of the Woods by Madame Pamita

Helpful ParentingWebsites:

Coven Cloud

First things First 

Car Seat Finder

Quality Childcare finder

CDC child milestones 

CDC immunization schedule

WIC (women, infants, and children. Nutrition support.

The Birth Injury Justice Center is dedicated to supporting anyone who has been affected by birth injuries, brain injuries, cerebral palsy, Erb’s palsy, and other developmental disabilities. Click HERE for more information and a free consult.
Advocacy center Birth Injury Center whose mission is to assist anyone who has been affected by a birth injury. For resources and more information click HERE 

Arizona 211 Local information and referrals program. 

Market on the Move Local pay $10 for 60 lbs of fresh fruits / veggies

NVISION, is a community of surgeons, optometrist partners, and employees dedicated to helping people live better by seeing better. ~It is not uncommon for visually impaired children to be the target of bullying and harassment. To help students and families navigate and hopefully prevent this, we recently published an educational guide on childhood bullying for those who wear glasses. Please take a look HERE

If you are in need of an Optometrist you can click HERE to find a location near you! 

NAMI- National Alliance on Mental Illness click HERE


Routines are important, for adults and children. So it's strongly encouraged to find a routine that works for you and your family. It can look different depending on your lifestyle.


Here is an example

Wake up / make the bed

Brush teeth/shower / brush hair

eat breakfast

Get dressed


Free time

Snack time

Lunch /outside time/ activity

Quiet time/clean up



Afternoon activity

free time


Outside time / free time



Daily Chore suggestions

Monday- laundry / trash

Tuesday – Vacuum /sweep/ Dusting

Wednesday –kitchen

Thursday – Bathroom / clean backyard

Friday – Free day

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