#loveyourself

Pulmonologist round 2

I had to get a covid19 test before I was permitted in the office on June 16th because I am not vaccinated. I am not vaccinated because my...

Allergy testing.

I've struggled greatly with breathing issues since September 2019 a few months after I had surgery on my Thyroid. Since then it seems...

Yoga Nidra Expierence

I started doing or attempting to do Yoga Nidra daily. In the beginning, I would fall asleep often, but I kept going with it. I will add...

You can do anything you want to, as long as you set your mind to it.

My mom used to say this to me as a child, and it stuck. I forgot about these words for some time. I forgot that I was great; because I...

All you need, is you.

You’re basically forced to be with yourself when you are there for everyone, but no one is there for you. It’s so difficult when you are...

Learning to love yourself.

Learning to Love Your Self. Loving myself means accepting everything that I am. Sometimes it is hard, but I am strong! Loving myself...

What is self care to you?

For the longest time, I did not understand what self-care was. I did what I thought I needed for myself and didn’t actually focus on...