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About Me

 
My Educational Background:
Graduated from the University of Arizona in 2012 with a Bachelor's degree in Family Studies and Human Development. Minor in Early Childhood Education and Psychology.

*Trauma-Informed Care Certificate 2015
*Abuse, Trauma and Forensic Interviewing Certificate 2016
*Substance Exposed Newborn Training Certificate 2017


Started Yoga teacher training in 2020 with My Vinyasa Practice (MVP). I completed my 200 hour Yoga Teacher Training in May 2021. 

I have completed the following with MVP:
*Yoga Nidra Certification
*Trauma-Informed Yoga Certification
*Restorative Yoga Certification
*Yoga Therapy for Anxiety
*Yoga Therapy for Balance
*Awakening Psychic Abilities Course
*Little Giant Life course
*Holistic Wellness Planning course
*Intro to Ayurveda Online course
*Mindfulness Coaching Certification

 

I am a mother of 5 and our lives have changed drastically since the pandemic really began in March 2020. I've had to adjust from a Full-time career mom to a sahm.

 

I enjoy yoga (specifically Yoga Nidra), singing bowls, meditation, nature, collecting crystals, swimming, baking, making candles/soaps, eating my husbands' delicious food, and going on adventures with my family. It's been a great experience teaching yoga and various mindfulness techniques. 

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I graduated from the University of Arizona in 2014 with high honors with a Bachelor of Science degree in Family Studies and Human Development. I have a minor in Psychology and a minor in Early Childhood Education. I worked as a Child Safety Specialist for the state of Arizona for 6.5 years; previous to that i was a Visitation aide for 1 year.

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I started Yoga Teacher Training in 2020 through My Vinyasa Practice.

I am certified in 200 hour Yoga Teacher Training,

Yoga Nidra

Trauma-informed Yoga

Restorative Yoga

Mindfulness Coaching

 

I have experience in Yoga therapy for Balance, Awakening Psychic Abilities, Yoga therapy for Anxiety, Intro to Ayurveda, Holistic Wellness planning, Little Giant Life, and Journey of the Chakra bodies.  

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CONTACT

bdowden88@gmail.com

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