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About Me

 
My Educational Background:
Graduated from the University of Arizona in 2012 with a Bachelor's degree in Family Studies and Human Development. Minor in Early Childhood Education and Psychology.

*Trauma-Informed Care Certificate 2015
*Abuse, Trauma and Forensic Interviewing Certificate 2016
*Substance Exposed Newborn Training Certificate 2017


Started Yoga teacher training in 2020 with My Vinyasa Practice (MVP). I completed my 200 hour Yoga Teacher Training in May 2021. 

I have completed the following with MVP:
*Yoga Nidra Certification
*Trauma-Informed Yoga Certification
*Restorative Yoga Certification
*Yoga Therapy for Anxiety
*Yoga Therapy for Balance
*Awakening Psychic Abilities Course
*Little Giant Life course
*Holistic Wellness Planning course
*Intro to Ayurveda Online course
*Mindfulness Coaching Certification

 

I am a mother of 5 and our lives have changed drastically since the pandemic really began in March 2020. I've had to adjust from a Full-time career mom to a sahm.

 

I enjoy yoga (specifically Yoga Nidra), singing bowls, meditation, nature, collecting crystals, swimming, baking, making candles/soaps, eating my husbands' delicious food, and going on adventures with my family. It's been a great experience teaching yoga and various mindfulness techniques. 

I graduated from the University of Arizona in 2014 with high honors with a Bachelor of Science degree in Family Studies and Human Development. I have a minor in Psychology and a minor in Early Childhood Education. I worked as a Child Safety Specialist for the state of Arizona for 6.5 years; previous to that i was a Visitation aide for 1 year.

I started Yoga Teacher Training in 2020 through My Vinyasa Practice.

I am certified in 200 hour Yoga Teacher Training,

Yoga Nidra

Trauma-informed Yoga

Restorative Yoga

Mindfulness Coaching

 

I have experience in Yoga therapy for Balance, Awakening Psychic Abilities, Yoga therapy for Anxiety, Intro to Ayurveda, Holistic Wellness planning, Little Giant Life, and Journey of the Chakra bodies.  

CONTACT

bdowden88@gmail.com

 

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